{"id":1702,"date":"2020-05-14T15:49:17","date_gmt":"2020-05-14T15:49:17","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1702"},"modified":"2021-09-22T21:21:37","modified_gmt":"2021-09-22T21:21:37","slug":"instant-pot-quinoa-taco-bowl","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1702","title":{"rendered":"Instant Pot Quinoa Taco Bowl"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Instant Pot Quinoa Taco Bowls is a simple yet tasty One Pot meal. This is
\nan Instant Pot Dump and Start recipe, so it’s really simple to make.
\nHealthy doesn’t have to be boring. Anything taco flavored isn’t dull in my
\nbook! I like quinoa, but without great flavors to add to it, I wouldn\u2019t eat it.
\nIt’s got to have flavors!
\nQuinoa is a lot like rice or tofu in the way it takes on the flavors you add
\nto it. Instant Pot Quinoa Taco Bowls have a balanced quinoa base and tasty
\ntacos!
\nCooking quinoa in the Instant Pot is simple and quick. It just has one
\nminute of cooking time and 15 minutes of Natural Release time.
\nI love the fact that all the ingredients cook together in the Instant Pot at
\nthe same time!<\/p>\n\n\n\n

From Ayurvedic Point of View:<\/strong><\/p>\n\n\n\n

Quinoa is an ancient seed that provides an excellent source of protein. It
\nis closely linked to beetroots, spinach, and tumbleweeds. Quinoa balances
\nall the Doshas. Those wanting to balance Vata should consume it with a
\nlittle bit of healthy olive oil or ghee.<\/p>\n\n\n\n

Servings: 5
\nTime to Prepare: 30 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

1 cup quinoa (rinsed)
\n1 1\/4 cup water
\n1 cup salsa
\n2 tbsp. fresh Lime Juice (about 1\/2 a lime)
\n1 tsp. garlic powder
\n1 tsp. oregano
\n1 tsp. cumin
\n1 tsp. chili powder
\n1 tsp. kosher salt (or 1\/2 tbsp. table salt)
\n1\/4 tsp. pepper
\n1 (15 oz) can black beans (drained & rinsed)
\n1 (15 oz) can corn (drained)
\nFor Topping
\nCilantro
\nSour cream
\nJalape\u00f1o
\nShredded cheese
\nAvocado<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. In order specified, add all the Ingredients to the Pot and put the
    \nlid on. Place the vapor release knob to the Sealing position.<\/li>
  2. Click the Pressure Cook\/Manual button, then press the + \/-
    \nbutton or dial to select 1 minute at High Pressure.<\/li>
  3. When the cooking period is over, turn the Pot off and let it sit
    \nundisturbed for 15 minutes. Manually remove any residual
    \npressure by turning the steam remove knob to the Venting
    \nposition.<\/li>
  4. Fluff with a fork and serve with any garnish you like.<\/li><\/ol>\n\n\n\n

    Notes:<\/strong><\/p>\n\n\n\n

    1. For refrigeration, put the garnishes\/toppings in a separate
      \ncontainer. And split the quinoa equally between five meal
      \nstorage containers. Keep it refrigerated.<\/li>
    2. Microwave for 1 to 2 minutes to reheat, stirring halfway
      \nthrough. Upon reheating, add the garnishes<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

      Instant Pot Quinoa Taco Bowls is a simple yet tasty One Pot meal. This is an Instant Pot Dump and Start recipe, so it’s really simple to make. Healthy doesn’t have to be boring. Anything taco flavored isn’t dull in my book! I like quinoa, but without great flavors to add to it, I wouldn\u2019t […]<\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1702"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}