{"id":1672,"date":"2020-05-12T16:57:24","date_gmt":"2020-05-12T16:57:24","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1672"},"modified":"2021-09-22T21:24:27","modified_gmt":"2021-09-22T21:24:27","slug":"cowboy-beans","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1672","title":{"rendered":"Cowboy Beans"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

These cowboy beans are conveniently produced in One Pot, taste great and
\nreach the spot on every table for quick family dinner or potluck ideas. No
\none’s really going to think its vegan and so absolutely delicious.
\nThis basic recipe falls together in 15 minutes, making them a big winner.
\nEven children will call for seconds with these amazing three-bean flavors
\nand a mix of BBQ and tomato sauces.
\nProtein-rich, hearty, mouth-watering, delicious, sturdy with bold flavors!
\nYeah, no one will ever believe its vegan, even meat-eaters know it’s just
\nthe best cowboy beans recipe you’ve ever tried and made.<\/p>\n\n\n\n

From Ayurvedic Point of View:<\/strong><\/p>\n\n\n\n

For vegetarians, beans , dals, and lentils are an essential source of
\nnutrition\u2014protein, complex carbohydrates, fiber, and vitamins. As
\nversatile as they are tasty, dals and lentils are used to make salads,
\nappetizers, soups, main dishes, side dishes, and desserts, too. They fit
\nwell with other foods, such as grain, vegetables, herbs, and spices.
\nMushrooms have an earthy flavor like a dark, rich, loamy soil. That
\nearthiness is a symbol of the Potential of the mushrooms to hold you
\ngrounded and calm your nervous system. They are called Tamasic in
\nAyurveda, implying that they make the consciousness sleepy.
\nMushrooms are particularly absorbent minerals in the soil, along with a
\nrich nutritional profile, as their earthy flavor indicates. As well as
\nmushrooms consume minerals, they even accumulate any toxins
\nthey’re grown in, and have also been used to clean up toxins waste sites.
\nThat’s why you should always consume organic mushrooms.
\nAyurveda considers onion and garlic more than food. As a result, onions
\nand garlic are known as blood purifiers in Ayurveda. While garlic has
\ncuring properties, onions have cooling properties and are a perfect summer
\nsnack. Onions are sweet in flavor and help promote better digestion.<\/p>\n\n\n\n

Servings: 6
\nTime to Prepare: 20 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

8 oz mushrooms (finely chopped)
\nSalt and pepper to taste
\n6 cups mixed beans, (drained and cooked) (I used a 15 oz can
\ncannellini beans, a 15 oz can kidney beans, and a 15 oz can
\nblack-eyed peas)
\n1 batch sugar-free BBQ sauce
\n1 tsp. mustard
\n15 oz tomato sauce
\n1 cup onions (chopped)
\n2 tsp. liquid smoke (optional)
\n1 tsp. chili powder (optional)<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. First, heat a little oil (or vegetable broth for cooking oil-free).
    \nAdd the onions and mushrooms and cook them for about 3
    \nminutes.<\/li>
  2. Then it’s time to bring the beans, BBQ sauce, tomato sauce,
    \nmustard, and optional items including liquid smoke, and chili
    \npowder; a pinch of salt and pepper, of course.<\/li>
  3. Cook for around 10 minutes on medium heat. At the last serve
    \nin bowls and enjoy.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

    These cowboy beans are conveniently produced in One Pot, taste great and reach the spot on every table for quick family dinner or potluck ideas. No one’s really going to think its vegan and so absolutely delicious. This basic recipe falls together in 15 minutes, making them a big winner. Even children will call for […]<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1672"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1672"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1672\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1672\/revisions\/1678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}