{"id":1664,"date":"2020-05-11T15:33:11","date_gmt":"2020-05-11T15:33:11","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1664"},"modified":"2021-09-22T21:26:30","modified_gmt":"2021-09-22T21:26:30","slug":"instant-pot-garlic-butter-green-beans-vegan","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1664","title":{"rendered":"Instant Pot Garlic Butter Green Beans (Vegan)"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

If you serve these garlic and buttery green beans to a green bean hater,
\nthey’re going to convert! These green beans are filled with flavor, vegan,
\nwhich ensures that they are also dairy-free, gluten-free, low-carbon, keto,
\nand Whole30 complaints!
\nNow, these can be cooked over the stovetop, but because I’ve discovered
\nthe Pressure Cooker process, that’s the only way I’ll cook my green beans
\nfrom now onwards! Cooking them in the Instant Pot ensures that I don’t
\nhave to control the beans; I can leave the kitchen when the greens are
\ncooked, and every time they turn out to be perfect!<\/p>\n\n\n\n

From Ayurvedic Point of View:<\/strong><\/p>\n\n\n\n

Ayurveda considers onion and garlic more than food. As a result, onions
\nand garlic are known as blood purifiers in Ayurveda. While garlic has
\ncuring properties, onions have cooling properties and are a perfect summer
\nsnack. Onions are sweet in flavor and help promote better digestion.
\nFor vegetarians, beans , dals, and lentils are an essential source of
\nnutrition\u2014protein, complex carbohydrates, fiber, and vitamins. As
\nversatile as they are tasty, dals and lentils are used to make salads,
\nappetizers, soups, main dishes, side dishes, and desserts, too. They fit
\nwell with other foods, such as grain, vegetables, herbs, and spices.
\nAccording to Ayurveda, nuts of all sorts in moderation, nut milk and nut
\nbutter ; almond, sunflower, and pumpkin seeds are excellent for pacifying
\nVata. In moderation, blanched and peeled almonds and coconuts are fine
\nfor Pitta, as are sunflower and pumpkin seeds.<\/p>\n\n\n\n

Servings: 6
\nTime to Prepare: 10 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n
  1. 1 lb (500 grams) green beans<\/li>
  2. 1\/3 cup vegetable stock<\/li>
  3. 1 tbsp. butter ( prefer sunflower butter)<\/li>
  4. 2 cloves garlic (crushed)<\/li>
  5. 1\/2 tsp. sea salt flakes<\/li>
  6. 1 tbsp. lemon juice (optional)<\/li><\/ol>\n\n\n\n
    Instructions:<\/h5>\n\n\n\n
    1. Wash the ends of the green beans and trim them. Add them to
      \nthe Instant Pot with the butter, garlic, salt, and stock.<\/li>
    2. Cover the Pot with the lid and make sure the valve is in Sealing
      \nposition.<\/li>
    3. Select Manual or Pressure Cooker at High Pressure and cook for
      \n1 minute. Enable the Instant Pot to be pressurized and cook for
      \n1 minute (or 0 minutes if you want it to be crunchier).<\/li>
    4. Release the steam quickly when the cooking is over. Open the
      \nlid and then use tongs or a large slotted spoon to remove the
      \ngreen beans.<\/li>
    5. Check if you need more salt, drizzle with the lemon juice and
      \nserve.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

      If you serve these garlic and buttery green beans to a green bean hater, they’re going to convert! These green beans are filled with flavor, vegan, which ensures that they are also dairy-free, gluten-free, low-carbon, keto, and Whole30 complaints! Now, these can be cooked over the stovetop, but because I’ve discovered the Pressure Cooker process, […]<\/p>\n","protected":false},"author":1,"featured_media":1665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1664"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":2,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/1667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}