{"id":1560,"date":"2020-05-04T12:50:43","date_gmt":"2020-05-04T12:50:43","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1560"},"modified":"2021-09-22T21:49:27","modified_gmt":"2021-09-22T21:49:27","slug":"mushroom-barley-soup","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1560","title":{"rendered":"Mushroom Barley Soup"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

This soup recipe begins with a foundation of onion, carrot, and celery. It’s
\nusually referred to as Mirepoix. This mixture of ingredients is the base of
\nso many wonderful dishes, and for this mushroom barley soup, it all
\nbegins here.<\/p>\n\n\n\n

From Ayurvedic point of View:<\/strong><\/p>\n\n\n\n

Mushrooms have an earthy flavor like a dark, rich, loamy soil. That
\nearthiness is a symbol of the Potential of the mushrooms to hold you
\ngrounded and calm your nervous system. They are called \u2018Tamasic\u2019 in
\nAyurveda, implying that they make the consciousness sleepy.<\/p>\n\n\n\n

Mushrooms are particularly absorbent minerals in the soil, along with a
\nrich nutritional profile, as their earthy flavor indicates. As well as
\nmushrooms consume minerals, they even accumulate any toxins
\nthey’re grown in, and have also been used to clean up toxins waste sites.
\nThat’s why you should always consume organic mushrooms.<\/p>\n\n\n\n

Ayurveda addressed barley as ‘Yavam.’ Hot, strong, and pleasant, it is a
\ngood laxative and an aphrodisiac and improves stability by clarifying the
\npathways because of its specific action. This pacifies urinary tract
\ndiseases, corrects fat metabolism, and maintains Pitta and Kapha Dosha.<\/p>\n\n\n\n

Servings: 7
\nTime to Prepare: 30 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

8oz mushrooms (sliced)
\n4 cups vegetable broth (low sodium)
\n1\/2 tsp. sage
\n1 carrot
\n1\/2 onion (diced)
\n1\/2 tsp. parsley flakes
\n1\/2 tsp. ground black pepper
\n1\/2 cup barley (pearled)
\n2 celery stalks
\n2 tbsp. olive oil
\n1\/2 tsp. marjoram
\n2 bay leaves
\nsalt to taste<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. Set the Instant Pot to Saut\u00e9 and add the olive oil. Add carrots,
    \nonions, and celery when the oil is hot. Saut\u00e9 for 4-5
    \nminutes until the onions become translucent. Then add the
    \nmushrooms and continue to Saut\u00e9 for another 3 minutes.<\/li>
  2. Click the Cancel button to end the Saut\u00e9 process and add the
    \nvegetable broth. Use a wooden spoon to deglaze the bottom of
    \nthe Pot (scrape some cooked-on chunks). Add the herbs, barley,
    \nsalt, and pepper. Stir well.<\/li>
  3. Lock the lid and cook on a Manual (Pressure Cook) for 20
    \nminutes.<\/li>
  4. Let the Natural Release for 10 minutes, and then Quick Release
    \nthe rest. Drop the lid, remove the leaves of the bay and stir.
    \nYou’re ready to serve now.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

    This soup recipe begins with a foundation of onion, carrot, and celery. It’s usually referred to as Mirepoix. This mixture of ingredients is the base of so many wonderful dishes, and for this mushroom barley soup, it all begins here. From Ayurvedic point of View: Mushrooms have an earthy flavor like a dark, rich, loamy […]<\/p>\n","protected":false},"author":1,"featured_media":3507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1560"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1560"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions\/1562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/3507"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}