{"id":1540,"date":"2020-05-03T15:48:04","date_gmt":"2020-05-03T15:48:04","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1540"},"modified":"2021-09-22T21:52:57","modified_gmt":"2021-09-22T21:52:57","slug":"instant-pot-lentil-chili","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1540","title":{"rendered":"Instant Pot Lentil Chili"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

When I’m low of time, I enjoy this recipe. Instant Pot Lentil Chili is
\nprepared in less than 30 minutes and is a tasty, delicious vegetarian\/vegan
\nmeal.
\nFrom Ayurvedic Point of View:
\nFor vegetarians, beans , dals, and lentils are an essential source of
\nnutrition\u2014protein, complex carbohydrates, fiber, and vitamins. As
\nversatile as they are tasty, dals and lentils are used to make salads,
\nappetizers, soups, main dishes, side dishes, and desserts, too. They fit well
\nwith other foods, such as grain, vegetables, herbs, and spices.<\/p>\n\n\n\n

Servings: 6
\nTime to Prepare: 30 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

2 cups dry lentils picked (rinsed and drained)
\n1 tbsp. olive oil
\n1 tbsp. chili powder
\n1 tsp. cumin powder
\n1 medium onion (chopped)
\n3-4 cloves garlic (minced)
\n1\/4 tsp. pepper
\n1-1\/2 cups crushed tomatoes
\n3 cups low-sodium vegetable broth
\n2 carrots (chopped)
\n1 celery stalk (chopped)
\n1\/2 tsp. coriander powder
\n1 tsp. dried oregano
\n1\/2 tsp. dry mustard
\n1\/4 tbsp. cayenne pepper (optional)
\nSalt to taste<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. On Instant Pot, select the Saut\u00e9 settings. Add the oil and let it
    \nheat up.<\/li>
  2. Add the onion, garlic, carrots, and celery. Saut\u00e9 until the onions
    \nare softened and lightly browned for around 4 minutes.<\/li>
  3. Add chili powder, cumin, coriander, oregano, mustard, and
    \ncayenne (if you like some heat) and mix well for a minute or
    \ntwo. Add tomatoes, lentils, broth, salt, and pepper to match.<\/li>
  4. Click the “Cancel” button, and then close the lid. Turn the steam
    \nrelease handle to the Sealing position.<\/li>
  5. Select Bean\/Chili and set the time for 14 minutes (Note: if you
    \nuse red lentils, the cooking period would be less than ~ 7-8
    \nminutes).<\/li>
  6. Click “Cancel” and let Instant Pot automatically relieve for 10
    \nminutes before the float valve drops and the lid unlocks.<\/li>
  7. Then turn the steam release valve to Venting until the float
    \nvalve drops down and lid unlocks.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

    When I’m low of time, I enjoy this recipe. Instant Pot Lentil Chili is prepared in less than 30 minutes and is a tasty, delicious vegetarian\/vegan meal. From Ayurvedic Point of View: For vegetarians, beans , dals, and lentils are an essential source of nutrition\u2014protein, complex carbohydrates, fiber, and vitamins. As versatile as they are […]<\/p>\n","protected":false},"author":1,"featured_media":1541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1540"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1540"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1541"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}