{"id":1536,"date":"2020-05-03T15:44:40","date_gmt":"2020-05-03T15:44:40","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1536"},"modified":"2021-09-22T22:08:21","modified_gmt":"2021-09-22T22:08:21","slug":"black-beans-quinoa-and-sweet-potato-vegan-chili","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1536","title":{"rendered":"Black Beans Quinoa and Sweet Potato Vegan Chili"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A smoky, delicious bowl of meatless chili made in an Instant Pot in 30
\nminutes!
\nIt is a perfect freezer meal where you can put all the ingredients in a
\nfreezer box, dump it in an Instant Pot and eat. Its vegan and gluten-free!
\nYou know, though, what’s the best aspect of this Chile? It’s a really tolerant
\nsoup, so don’t panic if you don’t have all the Ingredients in it!
\nFrom Ayurvedic Point of View:
\nFor vegetarians, beans , dals, and lentils are an essential source of
\nnutrition\u2014protein, complex carbohydrates, fiber, and vitamins. As
\nversatile as they are tasty, dals and lentils are used to make salads,
\nappetizers, soups, main dishes, side dishes, and desserts, too. They fit
\nwell with other foods, such as grain, vegetables, herbs, and spices.
\nQuinoa is an ancient seed that provides an excellent source of protein. It
\nis closely linked to beetroots, spinach, and tumbleweeds. Quinoa balances
\nall the Doshas. Those wanting to balance Vata should consume it with a
\nlittle bit of healthy olive oil or ghee.
\nBreakfast is a very important element in Ayurveda lifestyle. According to
\nAyurveda, breakfast is often called ‘Nyahari,’ pronounced ‘Nyaa-Haree.’ It
\nimplies consuming something nutritious once you begin the day. Sweet
\nPotato maintains the metabolism strong all day long.<\/p>\n\n\n\n

Servings: 6
\nTime to prepare: 20 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

2 cup black beans
\n1\/4 cup celery (chopped)
\n1 tbsp. olive oil
\n2 cloves garlic
\n1 onion (chopped)
\n1 tsp. smoked paprika or cayenne (don\u2019t bother if you like less
\nspice)
\nsalt as per taste
\n1 red bell pepper (chopped)
\n2 sweet potatoes (diced)
\n1 tsp. cumin
\n1\/2 cup quinoa (uncooked)
\n2 cups diced tomatoes (fire Roasted would be nice)
\n2 tbsp. tomato paste
\n2 cups vegetable broth or water
\n1\/2 chopped jalapeno (optional)
\n1 tsp. cinnamon (optional)
\n1 tsp. cocoa powder (unsweetened) (optional)
\n1 cup frozen corn (optional)<\/p>\n\n\n\n

For Toppings<\/strong><\/p>\n\n\n\n

Avocados
\nCheddar cheese
\nSour cream or Greek yogurt
\nLime<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. Select the Saut\u00e9 settings and heat the Instant Pot. Add the oil
    \nand let it heat up.<\/li>
  2. Add the onion and the pepper. Cook until the onions turn
    \ntranslucent.<\/li>
  3. Add the vegetable broth and deglaze any caramelized pieces
    \nstuck in the Pot. This is necessary in order to prevent a
    \nburn message.<\/li>
  4. To this add- quinoa, cooked beans, diced tomatoes, tomato
    \npaste, sweet potatoes, smoked paprika, and salt. If
    \navailable also add-jalapeno, cinnamon, cocoa powder, and
    \nfrozen corn.<\/li>
  5. Cancel Saut\u00e9. Choose the Pressure Cook on High for 10 minutes
    \nwith the valve in the sealed spot.<\/li>
  6. Allow the pressure to escape naturally. Open the Instant Pot and
    \nstir once.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

    A smoky, delicious bowl of meatless chili made in an Instant Pot in 30 minutes! It is a perfect freezer meal where you can put all the ingredients in a freezer box, dump it in an Instant Pot and eat. Its vegan and gluten-free! You know, though, what’s the best aspect of this Chile? It’s […]<\/p>\n","protected":false},"author":1,"featured_media":1538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1536"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1536"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}