{"id":1533,"date":"2020-05-03T15:41:01","date_gmt":"2020-05-03T15:41:01","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1533"},"modified":"2021-09-22T22:09:01","modified_gmt":"2021-09-22T22:09:01","slug":"kidney-beans-and-tomato-vegan-chili","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1533","title":{"rendered":"Kidney Beans and Tomato Vegan Chili"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

This Instant Vegan Chili Pot is the best Vegan Chili recipe you’ll ever
\nhave! It’s so quick to make, it just needs a few basic Ingredients, and it’s
\nready in no time at all. Guaranteed to please vegetarians and vegans!
\nFrom Ayurvedic point of View:
\nFor vegetarians, beans , dals, and lentils are an essential source of
\nnutrition\u2014protein, complex carbohydrates, fiber, and vitamins. As
\nversatile as they are tasty, dals and lentils are used to make salads,
\nappetizers, soups, main dishes, side dishes, and desserts, too. They fit
\nwell with other foods, such as grain, vegetables, herbs, and spices.
\nAccording to Ayurveda, all three Doshas are imbalanced by tomato . But
\nin moderation, tomatoes are also a good source of Potassium and vitamins,
\nespecially vitamin A and vitamin C.
\nVitamin A is an antioxidant that is extracted from carotenoids, such as
\nbeta-carotene, present in tomatoes. Being an antioxidant, vitamin A helps
\nshield the body’s cells from free radicals that may damage them. Free
\nradicals are created as the body breaks down food or reactions to the
\nenvironment, such as radiation and cigarette smoke. But safety from the
\neffects of free radicals is not the only benefit. Vitamin A also influences
\ngood vision, bone growth, cell activity, reproduction, and immune system
\nactivity.<\/p>\n\n\n\n

Servings: 7
\nTime to Prepare: 30 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

30-ounce red kidney beans (drained and rinsed)
28-ounce fire-roasted tomatoes (regular is fine)
2 tsp. cumin
2 tsp. smoked paprika
1 tsp. oregano
1 onion (diced)
3 cloves garlic (minced)
1-1\/2 cups low sodium vegetable broth
15-ounce black beans (drained and rinsed)
1 chipotle pepper in adobo sauce (finely chopped, with seeds)
2 tbsp. chili powder
1 tbsp. maple syrup
Salt to taste<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. Hit the Saut\u00e9 button on the Instant Pot. Add the onions, garlic,
    \nchili powder, cumin, smoked paprika, oregano, and chopped
    \nchipotle pepper to the adobo sauce. Add 2 tbsp. of water or
    \nveggie broth to avoid sticking, if necessary. Give it all a swirl
    \nand let it toast for 2 minutes.<\/li>
  2. Add all the remaining ingredients to the Instant Pot, mix to
    \nmake sure that it is well mixed, secure the lid.<\/li>
  3. Set to cook for 5 minutes to cook at Manual High Pressure.<\/li>
  4. When the time is up, do Quick Release by turning the release
    \nvalve to Venting and remove the lid.<\/li>
  5. Serve in individual bowls with the appropriate toppings.<\/li>
  6. Place in the refrigerator for up to 3 days or in the freezer for a
    \nmonth.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

    This Instant Vegan Chili Pot is the best Vegan Chili recipe you’ll ever have! It’s so quick to make, it just needs a few basic Ingredients, and it’s ready in no time at all. Guaranteed to please vegetarians and vegans! From Ayurvedic point of View: For vegetarians, beans , dals, and lentils are an essential […]<\/p>\n","protected":false},"author":1,"featured_media":1534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1533"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1533"}],"version-history":[{"count":6,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1533\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1534"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}