{"id":1472,"date":"2020-04-28T17:03:19","date_gmt":"2020-04-28T17:03:19","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1472"},"modified":"2021-09-22T22:17:08","modified_gmt":"2021-09-22T22:17:08","slug":"wheat-berries","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1472","title":{"rendered":"Wheat Berries"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Instant Pot Wheat Berries\u2014 tender, chewy berries cooked in minutes in a
\nPressure Cooker. I like to use it in sandwiches, curry, chilies, or spaghetti
\nsauce.
\nFrom Ayurvedic Point of View:
\nWheat is still an essential food component commonly used in Ayurveda.
\nThis is especially recommended for airy Vata and fiery Pitta types because
\nof their nutritious composition, which offers more protein than rice and is
\nbetter adapted to colder climates or seasons. In general, however, wheat
\nshould be avoided by watery Kapha types, which tend to overweight and
\nslow digestion.
\nAyurveda also adjusts the diet according to the individual constitution and
\naccording to the digestive strength or the digestive fire, ‘Jatharagni,’ which
\nis responsible for digesting the food we consume. It is praised as a dietary
\ncomponent to boost body strength and nutrition.<\/p>\n\n\n\n

Servings: 1
\nTime to Prepare: 30 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

3 cups water
\n1 cup wheat berries (hard white wheat is recommended)
\nPinch of salt<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. Add water, wheat, and salt to Instant Pot. Close the lid and set
    the valve to Sealing.<\/li>
  2. Set the Manual timer to 30 minutes.<\/li>
  3. When the timer beeps you can make a Quick Release by
    switching the switch to Venting.<\/li>
  4. Drain the berries and eat them alone or in other recipes.<\/li><\/ol>\n\n\n\n

    Creamy Instant Pot Grits <\/h2>\n\n\n\n
    \"Chef<\/figure>\n\n\n\n

    Creamy Instant Pot Grits
    \nWith only a few minutes of active time, you can make delicious vegan
    \ngrits in your Instant Pot. This Southern favorite can be consumed either
    \nsweet or savory!
    \nMaking stone-ground grits on the stove needs continuous observation, so I
    \nset out to make this Southern staple simpler.
    \nIt turns out that it’s really simple to make grits, particularly dairy-free and
    \nvegan grits, in the Instant Pot. Cooking grits in the Instant Pot offers
    \nhands-free time to make slice fresh fruit, or cook another part of your
    \nmeal.
    \nIn total, it takes about 30 minutes to make Instant Pot grits, which is close
    \nto the amount of time required for stovetop grits.
    \nThe strongest aspect of Instant Pot grits: No lumpy-clumpy grits and no
    \nstirring!
    \nFrom Ayurvedic Point of View:
    \nAccording to Ayurveda, nuts of all sorts in moderation, nut milk and nut
    \nbutter ; almond, sunflower, and pumpkin seeds are excellent for pacifying
    \nVata. In moderation, blanched and peeled almonds and coconuts are fine
    \nfor Pitta, as are sunflower and pumpkin seeds.
    \nGrits made from corn pacifies Kapha and Pitta Dosha. It is beneficial for
    \ngeneral fatigue, anorexia, hemorrhoids, and emaciation. The power to
    \npacify Pitta makes it a perfect summer meal. It nourishes Rasa Dhatu
    \n(plasma) and is believed to minimize water retention and blood pressure.<\/p>\n\n\n\n

    Servings: 4
    \nTime to Prepare: 20 minutes<\/p>\n\n\n\n

    Ingredients:<\/h5>\n\n\n\n

    2 cups unsweetened soy milk
    \n1 cup stone ground grits (NOT Instant grits)
    \n1 tbsp. oil or vegan butter
    \n1\/4 cup nutritional yeast (for cheesy grits, optional)
    \n1\/8 tsp. salt
    \n2 and 1\/2 cups water<\/p>\n\n\n\n

    Instructions:<\/h5>\n\n\n\n
    1. Select the Saut\u00e9 feature on your Instant Pot. Heat up the oil or
      \nthe butter. When it’s hot, add the grits. Saut\u00e9 for 2 minutes,
      \nstirring regularly with a spatula or a wooden spoon.<\/li>
    2. Sprinkle with salt, and then add water and soy milk. Add the
      \nnutritional yeast to the cheese grits. Lock the lid in place and
      \nseal the pressure valve. Cook under High Pressure for 13
      \nminutes. Allow the pressure to release naturally for 10 minutes
      \nuntil the cooking period is over. Remove the residual strain
      \nmanually.<\/li>
    3. Saut\u00e9 the additional liquid if desired, or pour in a splash of
      \nmilk. Add salt and pepper to taste. Enjoy!<\/li><\/ol>\n\n\n\n

      Notes:<\/strong><\/p>\n\n\n\n

      1. Stone-ground grits: We’ll use standard grits for this recipe. You
        \ncan find them labeled old style grits, stone ground grits, or even
        \ncoarse cornmeal.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

        Instant Pot Wheat Berries\u2014 tender, chewy berries cooked in minutes in a Pressure Cooker. I like to use it in sandwiches, curry, chilies, or spaghetti sauce. From Ayurvedic Point of View: Wheat is still an essential food component commonly used in Ayurveda. This is especially recommended for airy Vata and fiery Pitta types because of […]<\/p>\n","protected":false},"author":1,"featured_media":1473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1472"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1472"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1472\/revisions\/1474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}