{"id":1468,"date":"2020-04-28T16:50:26","date_gmt":"2020-04-28T16:50:26","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1468"},"modified":"2021-09-22T22:18:19","modified_gmt":"2021-09-22T22:18:19","slug":"apple-crisps-with-oats","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1468","title":{"rendered":"Apple Crisps with Oats"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Is your Instant Pot used all year round? It’s perfect for every season. This
\nInstant Pot Apple Crisp is full of flavor, and incorporating oatmeal makes
\nit healthy!
\nFrom Ayurvedic Point of View:
\nApples are perfect for Kapha balancing. While raw, sour apples are Vata
\nand Pitta aggravating, cooked apples, on the other hand, help to create
\nOjas and relieve constipation. Start every day with a stewed apple.
\nOats inherently tastes sweet in their grain form. These qualities and the
\ndominant sweet taste are especially balancing for Vata Dosha, and the
\nsweet taste, together with the heavy and soft qualities, is balancing for
\nPitta.
\nA Vata-balancing breakfast, this oatmeal will please your appetite and
\nyour taste buds. It can also work to balance the brain and lubricate the skin
\nand fluid pathways of the body. Vata Dosha is connected to our “Air”
\nenergy.<\/p>\n\n\n\n

Servings: 8
\nTime to Prepare: 10 minutes<\/p>\n\n\n\n

Ingredients:<\/h5>\n\n\n\n

4 Granny Smith apples (peeled and diced)
\n1 cup rolled oats
\n1\/2 cup water
\n1 tbsp. melted butter (sunflower or almond)
\n1 tbsp. flour
\n1\/2 cup brown sugar
\n1 tbsp. cinnamon
\n1 tbsp. honey<\/p>\n\n\n\n

Instructions:<\/h5>\n\n\n\n
  1. Mix the chopped apples in a wide bowl with brown sugar and
    \ncinnamon.<\/li>
  2. Toss apples gently with a blend of oat, flour, and honey.<\/li>
  3. Pour the water in the Pot, and then add the apple mixture.<\/li>
  4. Seal and cook at High Pressure for 7 minutes.<\/li>
  5. Serve gentle warm<\/li><\/ol>\n\n\n\n

    Creamy Pressure Cooker Pumpkin Pie Oatmeal <\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    This Creamy Pressure Cooker Pumpkin Pie Oatmeal is a tasty take on
    \ntraditional oatmeal. Make this easy yet tasty breakfast any day of the week
    \nin your Electric Pressure Cooker.
    \nFrom Ayurvedic Point of View:
    \nRipe pumpkins , according to Ayurveda, will reduce the energy of Pitta
    \nand help stabilize Vata. While the pumpkin is quite cooling, this quality is
    \nreduced when cooked with ghee in particular. Unripe pumpkins should be
    \navoided because they will make all the three Doshas worse and are tough
    \nto digest.<\/p>\n\n\n\n

    Servings: 4
    \nTime to Prepare: 25 minutes<\/p>\n\n\n\n

    Ingredients:<\/h5>\n\n\n\n

    2 cups water
    \n\u00bd cup pumpkin puree
    \n2 cups rolled old fashioned oats
    \n1 \u00be cup coconut milk
    \n1\/4 tsp. vanilla extract
    \n\u00bd cup maple syrup
    \n1 tsp. pumpkin pie spice
    \nChopped pecans for topping<\/p>\n\n\n\n

    Instructions:<\/h5>\n\n\n\n
    1. Add one cup of water to the Pressure Cooker. To boil the water,
      \npress the Saut\u00e9 button.<\/li>
    2. In between, add oats, another cup of water, coconut milk,
      \npumpkin puree, pumpkin pie spice, vanilla extract, and maple
      \nsyrup to the steamer. Stir and cover it.<\/li>
    3. Press Cancel on the Instant Pot and place the covered steamer
      \ninsert directly into the Pressure Cooker.<\/li>
    4. Cover the Pressure Cooker and cook at High Pressure for 8
      \nminutes.<\/li>
    5. When the timer is off, allow the Pressure Cooker to naturally
      \nrelease for 5 minutes, and then release the remaining pressure.<\/li>
    6. Take the oatmeal from the pressurized cooker and stir. Top with
      \nsome sliced pecans.<\/li><\/ol>\n\n\n\n

      Notes<\/strong>:<\/p>\n\n\n\n

      1. If this is done directly in a Pot without a steamer basket, skip 1
        \ncup of water and reduce the pressure to 4-5 minutes for rolled
        \noats.<\/li>
      2. If you hate pumpkin, this recipe can be modified into plain
        \noatmeal. Just skip the pur\u00e9e of pumpkin and add 1\u20444 cup to the
        \ncoconut milk.<\/li>
      3. You may also substitute the sweetener if the maple syrup isn’t
        \nyour thing.<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"

        Is your Instant Pot used all year round? It’s perfect for every season. This Instant Pot Apple Crisp is full of flavor, and incorporating oatmeal makes it healthy! From Ayurvedic Point of View: Apples are perfect for Kapha balancing. While raw, sour apples are Vata and Pitta aggravating, cooked apples, on the other hand, help […]<\/p>\n","protected":false},"author":1,"featured_media":1469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1468"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1468"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1468\/revisions\/1471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}