{"id":1399,"date":"2020-04-21T10:19:40","date_gmt":"2020-04-21T10:19:40","guid":{"rendered":"https:\/\/recipesmomy.com\/?p=1399"},"modified":"2021-09-22T22:24:18","modified_gmt":"2021-09-22T22:24:18","slug":"steel-cut-oats","status":"publish","type":"post","link":"https:\/\/recipesmomy.com\/?p=1399","title":{"rendered":"Steel Cut Oats"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"720\" height=\"405\" src=\"https:\/\/recipesmomy.com\/wp-content\/uploads\/2020\/04\/001-102accccccccccccdeacdcaaaccac1cacccacccccacaccsrccsdcsddsq9sq87ctfrc-n.jpg\" alt=\"\" class=\"wp-image-1400\" srcset=\"https:\/\/recipesmomy.com\/wp-content\/uploads\/2020\/04\/001-102accccccccccccdeacdcaaaccac1cacccacccccacaccsrccsdcsddsq9sq87ctfrc-n.jpg 720w, https:\/\/recipesmomy.com\/wp-content\/uploads\/2020\/04\/001-102accccccccccccdeacdcaaaccac1cacccacccccacaccsrccsdcsddsq9sq87ctfrc-n-300x169.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>Steel Cut Oats<br> This is another very quick recipe that just requires a couple of minutes to<br> put together. The best thing is that this recipe can be modified to match<br> your preferences. Don&#8217;t like apples, consider strawberries instead.<\/p>\n\n\n\n<p><strong>From Ayurvedic Point of View:<\/strong><\/p>\n\n\n\n<p><strong>Oats<\/strong> inherently tastes sweet in their grain form. These qualities and the<br> dominant sweet taste are especially balancing for Vata Dosha, and the<br> sweet taste, together with the heavy and soft qualities, is balancing for<br> Pitta.<br> A Vata-balancing breakfast, this oatmeal will please your appetite and<br> your taste buds. It can also work to balance the brain and lubricate the skin<br> and fluid pathways of the body. Vata Dosha is connected to our &#8220;Air&#8221;<br> energy.<\/p>\n\n\n\n<p><strong>Cinnamon <\/strong>is a warm spice, with a sweet, pungent, and bitter taste. It&#8217;s<br> excellent for pacifying Kapha and perfect for calming Vata, too. Cinnamon<br> is used in Ayurveda to improve digestion and soothe stomach disorders.<\/p>\n\n\n\n<p>Servings: 4<br>Time to Prepare: 20 minutes<\/p>\n\n\n\n<h5 class=\"has-luminous-vivid-orange-color has-text-color\">Ingredients:<\/h5>\n\n\n\n<p>1 big apple (washed, peeled, and diced)<br>\n1 cup steel cut oats<br>\n1 tsp. vanilla extract<br>\n1 \/2 tsp. ground cinnamon<br>\n2 1 \/2 cups water<br>\nSalt to taste<\/p>\n\n\n\n<h5 class=\"has-luminous-vivid-orange-color has-text-color\">Instructions:<\/h5>\n\n\n\n<ol><li>Put the oats, water, apple bits, vanilla, cinnamon, and salt in the<br>\nInstant Pot. Stir to mix the ingredients together.<\/li><li>Cover the lid and make sure the valve is shut. Use the Manual<br>\nPressure Cook button and adjust the time to 4 minutes. Enable<br>\n10 minutes of gradual release before removing the valve to<br>\nrelieve any residual pressure.<\/li><li>Carefully remove the lid and stir the oats.<\/li><li>Serve hot and add your favorite toppings such as berries,<br>\ncinnamon, freshly ground nutmeg, sunflower butter or almond<br>\nbutter, maple syrup, or honey<\/li><\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>Steel Cut Oats This is another very quick recipe that just requires a couple of minutes to put together. The best thing is that this recipe can be modified to match your preferences. Don&#8217;t like apples, consider strawberries instead. From Ayurvedic Point of View: Oats inherently tastes sweet in their grain form. These qualities and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1399"}],"collection":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1399"}],"version-history":[{"count":1,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesmomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}